Vegetarian main dish recipes

Have you ever tried vegetarian main dish recipes? They can be delicious as well as nutritious! Do you know that beans, peas, and lentils contain about the same percentage of protein, weigh-for-weight, as does meat? Peanuts contain more than meat, as does soybean flour!

Main dishes should supply a good quality of protein and generous amounts of B vitamins. You will find these nutrients in whole grains, vegetables (including legumes) and fruits. Theses natural foods supply all the nutritive elements necessary for life, except B-12, which can be readily supplied on a weekly basis in a 50 mcg. tablet.

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