Vegetarian
soup recipes
 The soups are
trademarks of Dietary interesting sources of water and fiber, they are
also sources of vitamins and minerals. Their production can, in fact,
preserve or restore the richness of these elements that occur naturally
in the composition of their raw materials.
In a base of 1 cup of
vegetable soup,
you will found, according to the recipe on average, 5-25 %
of Recommended Daily Allowance for vitamins A, B1, B5 and
PP. Served hot, the soup is eaten slowly and quickly satiated,
which promotes a good control of energy intake during the meal.
Numerous scientific studies
show that consumption of soup plays a beneficial role for
weight management. They show indeed
that there is an inverse relationship between Body Mass Index
(BMI) and the amount of soup consumed.
Last significant quality, its high hydrating power (water soup
cumulatively to the vegetables).
Carrot
soup
Split
pea-lentil soup
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Other Visitors Vegetarian Soup Recipes
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Garbanzo soup
1/2 cup onion, cut into 1/2" dices
1 clove garlic, crushed
1/4 cup carrot, cut into 1/2" dices
1/2 cup potato, cut into 1/2" dices
1 whole tomato,...
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