Vegan protein

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vegan protein Here I've listed for you the good sources of protein, natural fats, complex carbohydrates and B vitamins:

Legumes Beans, peas, peanuts, lentils, garbanzos	Certain tubers Potatoes (sweet and white), carrots, beets, parsnips
Certain vegetables (Too low in calories for main dish; other features excellent when combined with higher calorie foods) Asparagus, broccoli, brussels sprouts, spinach, greens (collards,turnips), squash (winter and summer), green beens	Grains Corn, brown rice, wheat, oats, millet rye, buckwheat, rye, buckwheat, barley
Seeds Sesame, nuts, sunflewer	Other foods Soy flour, olives, pumpkins, avocado