Home: Vegan protein

Vegan protein

vegan proteinHere I've listed for you the good sources of protein, natural fats, complex carbohydrates and B vitamins:




Legumes
Beans, peas, peanuts, lentils, garbanzos
Certain tubers
Potatoes (sweet and white), carrots, beets, parsnips
Certain vegetables
(Too low in calories for main dish; other features excellent when combined with higher calorie foods)
Asparagus, broccoli, brussels sprouts, spinach, greens (collards,turnips), squash (winter and summer), green beens
Grains
Corn, brown rice, wheat, oats, millet rye, buckwheat, rye, buckwheat, barley
Seeds
Sesame, nuts, sunflewer
Other foods
Soy flour, olives, pumpkins, avocado

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