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Vegetable recipes
Be creative with vegetables

vegetables recipesVegetables add more than vitamins and minerals to the diet. They also add color, texture and interest to your meals. Vegetable dishes can be a delight to look at, to smell and to taste. Try some of the following ideas for adventuring in the world of vegetables. Then come up with some of your own ideas!

Combinations of vegetables enhance both eye and taste appeal:

  • Rutabagas, carrots and onions
  • Carrots, cabbabe and red onion rings
  • Green beans and new potatoes with chicken-style seasoning
  • Grated zucchini steamed with fresh garlic, sweet basil and dill
  • Small new potatoes with skins, layered and steamed with onions slices
  • Steamed cauliflower and broccoli topped with cashew-pimiento cheese sauce
  • Summer squash sliced and steamed with chopped onion and green pepper, diced tomatoes and oregano. Corn is also good in this dish.
You can do a stir-steam vegetable dish with your choice of several vegetables such as carrots, broccoli, cauliflower, celery, cabbage, onion, Chinese snow peas, spinach, bean sprouts and so forth. Add sesame seeds, cubed tofu, chicken-style seasoning and garlic.

Make Potato Crispy Wedges by cutting freshly baked potatoes into 1/16ths or slices. Spread slices on prepared baking sheet. Sprinkle with salt or garlic salt and broil until crispy.



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Cumin green beans  1 lb. green beans
1 medium onion, chopped
1 clove garlic, minced
1 tablespoon minced dates
2 tablespoons water
2 cups tomato sauce
1 tablespoon ...

Glazed beets  8-10 medium beets
1 cup orange juice
2 tablespoons arrowroot
1/4 teaspoon salt
2 tablespoons lemon juice
1 teaspoon date butter or honey

1. Wash ...

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vegetarian recipes