Vegetarian breakfast recipes

Breakfast blues? No longer true!

Breakfast is the main dish of the day. It is made of raw fruits, dried fruits, whole grain bread and spread. With a good and balanced breakfast, we break a fast!

Breakfast supplies energy when we need it most. It stops urge to snck. It prevents irritability and fatigue, and promotes better attitudes and scholastic achievement. It controls weight by promoting regulare meals, provides 1/3 to 1/2 of the day's total nutritional requirements, and helps stabilize blood sugar levels. A healthy breakfast improves efficiency and safety.