Vegetarian meatloaf recipes

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Vegetarian meatloaf recipes

vegetarian-meatloaf-recipes Select one ingredient from each category except seasonings. You may wish to include several seasoning ingredients for added flavor.

Protein, 2 cups Legumes of any variety such as kidney beans, lentils, garbanzos, white beans, soybeans or tofu	Liquid, 1 1/2 cups or as needed Tomato juice or sauce Broth from cooked vegetables Soy milk, nut milk, rice or other grain milk
Carbohydrate, 1 cup Whole grain bread crumbs Uncooked oatmeal Cooked brown rice Grape nuts Crushed whole grain cereal flakes Whole grain cracker crumbs Whole grain croutons	Seasoning, 1/4 teaspoon of one or several dried herbs, as desired Sage, sweet basil, cumin, oregano, thyme, rosemary, italian seasoning, bouquet garni, parsley, chicken-style seasoning, garlic salt/powder, onion slat/powder, celery salt, savorex, homemade soy sauce Special seasoning: - 1 chopped onion - 1 crusched garlinc clove - 2-3 tablespoons choppes pimiento
Nuts, 1/2 cup chopped or ground, preferably unroasted Almonds, cashews, walnuts, sunflower seeds, peanuts, other nuts and seeds as desired	Binder 3 tablespoons potato flour 2 tablespoons soy flour 1/2 cup cooked cream of wheat 1/2 cup cooked oatmeal 3 tablespoons tapioca 2 tablespoons whole wheat flour