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   <title>My vegetarian recipes blog</title>
   <link>http://www.my-vegetarian-recipes.org/vegetarian-recipes-blog.html</link>
   <description>My best joy is to offer you my best vegetarian recipes and I hope they will help you achieve a better lifestyle.</description>
   <language>en-us</language>
   <category >vegetarian recipes</category>
   <pubDate>Sun, 30 Jan 2011 08:43:06 GMT</pubDate>
   <lastBuildDate>Sun, 30 Jan 2011 08:43:06 GMT</lastBuildDate>
   <copyright>my-vegetarian-recipes.org</copyright>
   <item>
    <title>Vegan ice cream</title>
    <link>http://www.my-vegetarian-recipes.org/vegan-ice-cream.html</link>
    <description>Enjoy delicious vegan ice cream recipes</description>
    <pubDate>Sun, 30 Jan 2011 08:43:06 GMT</pubDate>
   </item>
   <item>
    <title>Sherry&#39;s vegan Peanut Butter Ice Cream</title>
    <link>http://www.my-vegetarian-recipes.org/sherrys-vegan-peanut-butter-ice-cream.html</link>
    <description>1 1/2 Cups cashews 1 1/2 Cups Rice milk 1     Cup  Maple syrup 1 1/2 teaspoons vanilla 1     teaspoon maple flavoring 1     Cup  natural peanut butter</description>
    <pubDate>Mon, 04 Oct 2010 15:02:13 GMT</pubDate>
   </item>
   <item>
    <title>How to sprout seeds</title>
    <link>http://www.my-vegetarian-recipes.org/how-to-sprout-seeds.html</link>
    <description>On this page you will learn how to sprout seeds. Do you know why sprouted seeds are so much appreciated? Discover the numerous reasons of it. You will also learn how to cook them.</description>
    <pubDate>Thu, 12 Aug 2010 12:18:48 GMT</pubDate>
   </item>
   <item>
    <title>Benefits of flaxseed</title>
    <link>http://www.my-vegetarian-recipes.org/benefits-of-flaxseed.html</link>
    <description>Discover the wonderful benefits of flaxseed, a valuable laxative.</description>
    <pubDate>Tue, 13 Jul 2010 15:04:19 GMT</pubDate>
   </item>
   <item>
    <title>Benefits of alfalfa</title>
    <link>http://www.my-vegetarian-recipes.org/benefits-of-alfalfa.html</link>
    <description>Benefits of alfalfa: this is one of the finest seeds. It is most vital. No other seed has the capacity ofr picking up the alkaline elements in the cell.</description>
    <pubDate>Tue, 13 Jul 2010 13:35:20 GMT</pubDate>
   </item>
   <item>
    <title>Barbecue sauce recipe</title>
    <link>http://www.my-vegetarian-recipes.org/barbecue-sauce-recipe.html</link>
    <description>Tahini flavored barbecue sauce recipe is an excellent dipping for vegetarian barbecue.</description>
    <pubDate>Sat, 10 Jul 2010 20:47:55 GMT</pubDate>
   </item>
   <item>
    <title>Tahini dressing</title>
    <link>http://www.my-vegetarian-recipes.org/tahini-dressing.html</link>
    <description>2 Tbsp Tahini 1 Tbsp Lemon juice 1 Tbsp Pure Maple syrup  Blend thoroughly</description>
    <pubDate>Sat, 10 Jul 2010 19:25:05 GMT</pubDate>
   </item>
   <item>
    <title>Tahini, sesame butter</title>
    <link>http://www.my-vegetarian-recipes.org/tahini.html</link>
    <description>Tahini, having the same consistency as peanut butter, is simply liquefied sesame seeds, with nothing added or subtracted, and unrefined.</description>
    <pubDate>Sat, 10 Jul 2010 19:21:05 GMT</pubDate>
   </item>
   <item>
    <title>Health benefits of sesame seed</title>
    <link>http://www.my-vegetarian-recipes.org/sesame-seed-1.html</link>
    <description>9 pounds of sesame seed give 2 quarts of oil, and it is said that 2 tablespoons of Tahini (sesame butter) is equivalent in protein to a sixteen-ounce steak.</description>
    <pubDate>Sat, 10 Jul 2010 18:33:47 GMT</pubDate>
   </item>
   <item>
    <title>What to do with sesame seed</title>
    <link>http://www.my-vegetarian-recipes.org/sesame-seed-2.html</link>
    <description>Sesame seed has tremendous versatility. Nutritionally rich, even as seeds go, it makes a wonderful</description>
    <pubDate>Sat, 10 Jul 2010 18:23:08 GMT</pubDate>
   </item>
   <item>
    <title>Sesame seed milk</title>
    <link>http://www.my-vegetarian-recipes.org/sesame-seed.html</link>
    <description>Sesame seed milk can also be made by beating tahini and water very thoroughly together with a rotary beater.</description>
    <pubDate>Fri, 09 Jul 2010 19:29:02 GMT</pubDate>
   </item>
   <item>
    <title>Soy milk recipe</title>
    <link>http://www.my-vegetarian-recipes.org/soy-milk.html</link>
    <description>Soy milk is excellent for ccoking. For drinking, blend with your favorite fruits such as bananas, pineapples or mangos.</description>
    <pubDate>Fri, 09 Jul 2010 04:29:27 GMT</pubDate>
   </item>
   <item>
    <title>How to make tofu</title>
    <link>http://www.my-vegetarian-recipes.org/how-to-make-tofu.html</link>
    <description>Learn how to make tofu on my-vegetarian-recipes.org</description>
    <pubDate>Fri, 09 Jul 2010 03:55:17 GMT</pubDate>
   </item>
   <item>
    <title>Benefits of soy beans</title>
    <link>http://www.my-vegetarian-recipes.org/soy-beans.html</link>
    <description>Did you konw that soy beans are the most highly concentrated natural foods known and has about 43 per cent protein?</description>
    <pubDate>Thu, 08 Jul 2010 04:52:28 GMT</pubDate>
   </item>
   <item>
    <title>Vegan muffin recipes</title>
    <link>http://www.my-vegetarian-recipes.org/muffin-recipes.html</link>
    <description>Find some original vegan muffin recipes for delicious breakfasts.</description>
    <pubDate>Thu, 08 Jul 2010 03:47:55 GMT</pubDate>
   </item>
   <item>
    <title>Baking powder substitute</title>
    <link>http://www.my-vegetarian-recipes.org/baking-powder-substitute.html</link>
    <description>Ener-G Baking Powder is a unique formula to be used as a baking powder substitute.</description>
    <pubDate>Mon, 05 Jul 2010 03:27:14 GMT</pubDate>
   </item>
   <item>
    <title>Dal</title>
    <link>http://www.my-vegetarian-recipes.org/dal.html</link>
    <description>1 cup yellow split peas, dried 1 whole onion, cut into small dices 3/4 tsp cardamon, seeds 1/2 tsp turmeric, powder 1 Tbsp ginger, grated 4 cloves garlic,</description>
    <pubDate>Sun, 04 Jul 2010 17:32:10 GMT</pubDate>
   </item>
   <item>
    <title>Vegan tomato paste recipe</title>
    <link>http://www.my-vegetarian-recipes.org/tomato-paste.html</link>
    <description>Discover a vegan tomato paste recipe on my-vegetarian-recipes.org</description>
    <pubDate>Sun, 04 Jul 2010 17:17:28 GMT</pubDate>
   </item>
   <item>
    <title>Country style vegetable salad</title>
    <link>http://www.my-vegetarian-recipes.org/country-style-vegetable-salad.html</link>
    <description>1/2 cup peanuts, unshelled, unsalted  2 Tbsp lemon juice, fresh 1/2 tsp sea salt 1/2 carrot, cut into julienne 1/2 cucumber, cut into julienne 2 stalk</description>
    <pubDate>Sun, 04 Jul 2010 14:40:37 GMT</pubDate>
   </item>
   <item>
    <title>Learn how to make bread</title>
    <link>http://www.my-vegetarian-recipes.org/how-to-make-bread.html</link>
    <description>Learn how to make bread. You may think it is to long to prepare. It really isn&#39;t difficult. You will just need a little practice.</description>
    <pubDate>Sun, 04 Jul 2010 13:54:47 GMT</pubDate>
   </item>
   <item>
    <title>Whole wheat bread recipe</title>
    <link>http://www.my-vegetarian-recipes.org/whole-wheat-bread-recipe.html</link>
    <description>Discover a whole wheat bread recipe on my-vegetarian-recipes.org</description>
    <pubDate>Sun, 04 Jul 2010 11:38:03 GMT</pubDate>
   </item>
   <item>
    <title>Potato salad recipe</title>
    <link>http://www.my-vegetarian-recipes.org/potato-salad-recipe.html</link>
    <description>Looking for a vegan potato salad recipe? Find it on my-vegetarian-recipes.org</description>
    <pubDate>Sun, 04 Jul 2010 09:04:43 GMT</pubDate>
   </item>
   <item>
    <title>Cottage baked potatoes</title>
    <link>http://www.my-vegetarian-recipes.org/baked-potatoes.html</link>
    <description>Here is a great vegetarian recipe: cottage baked potatoes, with somme suggested toppings.</description>
    <pubDate>Sat, 03 Jul 2010 05:50:05 GMT</pubDate>
   </item>
   <item>
    <title>Cooking tips for food preparation</title>
    <link>http://www.my-vegetarian-recipes.org/cooking-tips-3.html</link>
    <description>Here are some cooking tips to avoid burning, cuts, and bacterial infections when preparing food.</description>
    <pubDate>Wed, 30 Jun 2010 19:29:12 GMT</pubDate>
   </item>
   <item>
    <title>Cooking measurements</title>
    <link>http://www.my-vegetarian-recipes.org/cooking-measurements.html</link>
    <description>Are you looking for cooking measurements? Let&#39;s see how to measure ingredients the right way so that all the ingredients of your recipe are in the right proportion.</description>
    <pubDate>Wed, 30 Jun 2010 17:39:14 GMT</pubDate>
   </item>
   <item>
    <title>Chapati recipes</title>
    <link>http://www.my-vegetarian-recipes.org/chapati.html</link>
    <description>Now let me introduce you to one of my favorite dish. As I was born in Mauritius, an island in the Indian Ocean, but I grew up in France eating indian dishes my all life, an specially chapati.</description>
    <pubDate>Tue, 29 Jun 2010 18:59:53 GMT</pubDate>
   </item>
   <item>
    <title>Vegan carrot soup</title>
    <link>http://www.my-vegetarian-recipes.org/carrot-soup.html</link>
    <description>Vegan almond and carrot soup recipe</description>
    <pubDate>Sat, 26 Jun 2010 20:03:51 GMT</pubDate>
   </item>
   <item>
    <title>Tofu mayonnaise recipe</title>
    <link>http://www.my-vegetarian-recipes.org/tofu-mayonnaise.html</link>
    <description>Looking for mayonnaise substitute? Learn how to prepare a tofu mayonnaise</description>
    <pubDate>Sat, 26 Jun 2010 19:42:32 GMT</pubDate>
   </item>
   <item>
    <title>Veggie burger recipes</title>
    <link>http://www.my-vegetarian-recipes.org/burger-recipes.html</link>
    <description>Are you looking for healthy recipes for teenagers? Try the veggie burger recipes on my-vegetarian-recipes.org.</description>
    <pubDate>Sat, 26 Jun 2010 17:48:29 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian dip recipes</title>
    <link>http://www.my-vegetarian-recipes.org/dip-recipes.html</link>
    <description>You will find some great vegetarian dip recipes</description>
    <pubDate>Sat, 26 Jun 2010 16:25:09 GMT</pubDate>
   </item>
   <item>
    <title>Share your vegan recipes</title>
    <link>http://www.my-vegetarian-recipes.org/vegan-recipes.html</link>
    <description>Share your vegan recipes with the visitors of my site my-vegetarian-recipes.org</description>
    <pubDate>Sat, 26 Jun 2010 12:37:57 GMT</pubDate>
   </item>
   <item>
    <title>Apple nutrition facts</title>
    <link>http://www.my-vegetarian-recipes.org/apple-nutrition.html</link>
    <description>Apple nutrition facts: Did you konw that apple contains a variety of antioxidants which allow prevent cancer, particularly lung cancer, and cardio-vascular disease?</description>
    <pubDate>Sat, 26 Jun 2010 11:09:14 GMT</pubDate>
   </item>
   <item>
    <title>Scrambled tofu</title>
    <link>http://www.my-vegetarian-recipes.org/scrambled-tofu.html</link>
    <description>Scrambled tofu is an excellent substitute for scrambled egge. So from now on you can enjoy a cholesterol free breakfast.</description>
    <pubDate>Sat, 26 Jun 2010 09:29:59 GMT</pubDate>
   </item>
   <item>
    <title>Apple pie recipe</title>
    <link>http://www.my-vegetarian-recipes.org/apple-pie-recipe.html</link>
    <description>Are you looking for a great vegan apple pie recipe? Find it here on my-vegetarian-recipes.org</description>
    <pubDate>Sat, 26 Jun 2010 08:53:08 GMT</pubDate>
   </item>
   <item>
    <title>How to cook split peas</title>
    <link>http://www.my-vegetarian-recipes.org/split-peas.html</link>
    <description>I have long considered that split peas was too old medieval legume for inclusion among the</description>
    <pubDate>Sat, 26 Jun 2010 08:22:28 GMT</pubDate>
   </item>
   <item>
    <title>Split pea lentil soup recipe</title>
    <link>http://www.my-vegetarian-recipes.org/lentil-soup-recipe.html</link>
    <description>Lean how to preprare a delicious vegan split pea lentil soup recipe</description>
    <pubDate>Sat, 26 Jun 2010 06:41:17 GMT</pubDate>
   </item>
   <item>
    <title>What is tapioca</title>
    <link>http://www.my-vegetarian-recipes.org/tapioca.html</link>
    <description>Tapioca is also from cassava starch. It is granular, gelled and dried to give us these wonderful pearls shapes and colors.</description>
    <pubDate>Tue, 22 Jun 2010 18:53:32 GMT</pubDate>
   </item>
   <item>
    <title>Health benefits of almonds</title>
    <link>http://www.my-vegetarian-recipes.org/health-benefits-of-almonds.html</link>
    <description>Are you looking for the health benefits of almonds?Do you kown that Almonds are an excellent source vitamin E? It is a good antioxidant!</description>
    <pubDate>Tue, 22 Jun 2010 15:02:44 GMT</pubDate>
   </item>
   <item>
    <title>Tapioca pudding recipe</title>
    <link>http://www.my-vegetarian-recipes.org/tapioca-pudding-recipe.html</link>
    <description>Learn how to prepare a healthy tapioca pudding recipe</description>
    <pubDate>Tue, 22 Jun 2010 04:23:38 GMT</pubDate>
   </item>
   <item>
    <title>Almond milk recipes</title>
    <link>http://www.my-vegetarian-recipes.org/almond-milk.html</link>
    <description>Learn how to prepare almond milk for a healthy living.</description>
    <pubDate>Tue, 22 Jun 2010 04:01:10 GMT</pubDate>
   </item>
   <item>
    <title>Bread pudding recipe</title>
    <link>http://www.my-vegetarian-recipes.org/bread-pudding-recipe.html</link>
    <description>Learn how to prepare a healthy bread pudding recipe</description>
    <pubDate>Tue, 22 Jun 2010 03:51:44 GMT</pubDate>
   </item>
   <item>
    <title>Tofu cheesecake recipe</title>
    <link>http://www.my-vegetarian-recipes.org/tofu-cheesecake.html</link>
    <description>Prepare a tofu cheesecake with a fruit topping</description>
    <pubDate>Sun, 20 Jun 2010 10:15:39 GMT</pubDate>
   </item>
   <item>
    <title>How to cook tofu?</title>
    <link>http://www.my-vegetarian-recipes.org/how-to-cook-tofu.html</link>
    <description>Are you interested in kowning how to cook tofu? Chose it firm or silky, depending how you use it.</description>
    <pubDate>Sun, 20 Jun 2010 08:59:51 GMT</pubDate>
   </item>
   <item>
    <title>Vegan stores</title>
    <link>http://www.my-vegetarian-recipes.org/vegan-stores.html</link>
    <description>Buy from my vegan stores. I hope these healthful products will help you achieve a better lifestyle.</description>
    <pubDate>Sun, 20 Jun 2010 05:35:00 GMT</pubDate>
   </item>
   <item>
    <title>Vegan cookbooks</title>
    <link>http://www.my-vegetarian-recipes.org/vegan-cookbooks.html</link>
    <description>Here are my favorite vegan cookbooks I advise you to read.</description>
    <pubDate>Sat, 19 Jun 2010 20:52:03 GMT</pubDate>
   </item>
   <item>
    <title>Cooking tips</title>
    <link>http://www.my-vegetarian-recipes.org/cooking-tips-2.html</link>
    <description>Discover some cooking tips to learn how to cook vegetables.</description>
    <pubDate>Sat, 19 Jun 2010 18:34:41 GMT</pubDate>
   </item>
   <item>
    <title>Benefits of vegetarianism</title>
    <link>http://www.my-vegetarian-recipes.org/benefits-of-vegetarianism.html</link>
    <description>The benefits of vegetarianism are so numerous that the meat industry keep on denying the health benefits of vegetarian diets</description>
    <pubDate>Sat, 19 Jun 2010 16:00:32 GMT</pubDate>
   </item>
   <item>
    <title>Cooking quinoa grain</title>
    <link>http://www.my-vegetarian-recipes.org/cooking-quinoa.html</link>
    <description>Cooking Quinoa Grain can be done in a number of ways. The way you choose will depend on what type of recipe you are going to use it in</description>
    <pubDate>Sat, 19 Jun 2010 14:54:21 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian menu</title>
    <link>http://www.my-vegetarian-recipes.org/vegetarian-menu.html</link>
    <description>Protein content of a typical vegetarian menu for one day</description>
    <pubDate>Sat, 19 Jun 2010 14:35:57 GMT</pubDate>
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